4 tips on how to sleep better in summer

The temperature rises and the heat haunts us during the hot summer nights. We have provided you with some advice on how to get a good night’s sleep despite the heat.

Keep the heat outn

During the summer heat, it is better to close the windows during the day and roll down the shutters so that the hot rays of the sun and the heated air do not get in.

In the bedroom, it is best to ventilate only after sunset. That’s when the air is at its coldest. However, be careful if you sleep with the window open, the cool night air can be telltale. Nobody wants to get sick voluntarily.

It’s best to sleep in pyjamas

You may think that in the summer you can sleep better without nightwear and have less hot. However, that’s not true, you sweat anyway. Not only that, but the sweat is absorbed by the covers, which then have to be washed more often. A high-quality cotton pajama or one made of satin absorbs the sweat, which then evaporates and cools the body.

Avoid heavy food before bed

A barbecue on a summer evening, who can resist it? If you want to sleep well, avoid eating anything heavy, spicy and high in calories two hours before going to bed. However, you can confidently drink chilled white wine, mint or lemon balm tea.

As you make your bed, so you lie

There are mattresses that have a summer and a winter side. If your mattress also belongs to this category, remember to turn it on the right side. Swap thick down duvets for a light duvet that you provide with thin covers, preferably satin or cotton.